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Here's  Video #1: How to feel Happy - A Whole New Meaning to the Saying 'Pen Friend'...

This is an easy one.

Take an ordinary pen or pencil and simply place it in your mouth sideways.

You should be holding the pen in place with your teeth and this results in the pen holding your lips and cheeks backwards.

Now, try to think unhappy or sad thoughts.

Not that easy, is it?

Next, go ahead and access some pleasant thoughts and notice how much easier it is now that your mouth is in a grinning position.

Why does this work?

When your mouth and the little muscles around it are sending signals of ‘smile’ or a grin to our brain, it starts immediately producing happiness chemicals.

In other words, it changes the chemistry in your brain.

So whenever you want to feel good you now know how to make your brain create feel good chemicals.

[Tip: You don’t always have to carry a pen or pencil with you!]

You’ll notice that this exercise is a tiny demonstration of the power your physical body has over your mood.

Change the shape of your face and feel happier.

Feel free to use this liberally throughout every single day of your life.

Are you serious about creating a happy life for yourself? 

If you are, then you should take a look at my brand new book ‘Your Own Blue Ocean’.

I’ve dedicated the past 20+ years of my life to solving that happy life puzzle and my finest work from working with thousands of clients and students is condensed into an easy to read, easy to apply, happy habit forming volume.

Take a look because it might just be the thing you’ve been looking for. Available on Amazon worldwide:

Amazon US

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© Hannu Pirilä, 2020